Shake (Meal) v.3

Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
60gPure whey isolate$8.40bulkpowders.co.uk
8gPsyllium Husk Powder$1.08bulkpowders.co.uk
55gScottish Oats$0.99bulkpowders.co.uk
0.5gMSM (METHYL-SULFONYL METHANE)$0.15bulkpowders.co.uk
30gPeanut Butter$1.40bulkpowders.co.uk
1gCholine bitartrate$0.30bulkpowders.co.uk
20gDextrose$0.44bulkpowders.co.uk
1.5gIodised Salt$0.00local
Amounts for:
Total Daily Cost:
$12.76Add Ingredients
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This is the recipe for a single shake (3 daily)

Nutrition Facts

Amount Per Day
34% Carb, 41% Protein, 25% Fat
Calories682
% Daily Values*
28%
Total Carbohydrate57g
33%
Dietary Fiber 13g
28%
Protein68g
38%
Total Fat19g
Saturated Fat3g
Monounsaturated Fat8g
Polyunsaturated Fat6g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Workout v. 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Workout v. 2Change

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