| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Iodized Salt | $0.00 | Supermarket |
| 25 | g | Psyllium Seed Husk Fiber | $0.50 | TrueNutrition |
| 50 | g | Buckwheat Flour | $0.44 | Nuts |
| 28 | g | Chia Seeds | $0.74 | Nuts |
| 10 | g | Cranberries, dried, sweetened | $0.19 | Countdown Supermarket |
| 50 | g | Quinoa Flour | $0.77 | Nuts |
| 10 | g | Raw sunflower kernals | $0.06 | nuts.com |
| 15 | g | Walnuts | $0.20 | oh nuts |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 50 | g | Whey protein isolate | $1.19 | Amazon |
| 50 | g | Yellow Corn Flour | $0.33 | Nuts.com |
| 50 | g | Organic Light Brown Sugar | $0.33 | Nuts.com |
| 3 | g | Potassium Citrate | $0.12 | PureBulk, Inc. |
| 4 | pill | Garden of Life Vitamin Code Raw Men's FORMULA | $0.79 | Amazon |
| 1 | g | Nature's Way Organic Coconut Oil | $0.02 | Amazon |
| 244 | g | 100% Pure Liquid Egg Whites | $2.12 | bodybuilding |
| 28 | g | Go Raw Organic Sprouted Pumkin Seeds | $0.79 | vitacost |
| 1 | g | Source Naturals MSM powder | $0.03 | vitacost |
| 1 | pill | Sundown Naturals Folic Acid | $0.03 | vitacost |
| 1 | g | Isotonix Activated B Complex | $0.24 | Isotonix |
| 2 | pill | Solgar Choline Inositol | $0.26 | vitacost |
| 12 | g | Vitacost PBSLIM Powdered Peanut Butter | $0.29 | vitacost |
Amounts for: Total Daily Cost: | $9.46 | Add Ingredients to Amazon Cart | ||