Bases Covered Bodybuilding

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
16gBob's Red Mill Soy Lecithin Granules$0.28Amazon
10gPotassium Citrate$0.32Amazon
2pillCalcium Citrate$0.06Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
30gCoconut Oil$0.18Amazon
100gSilk Brown Rice Protein$1.79znaturalfoods
170gOat Flour/Powder$0.37Honeyville
4gIodised Salt$0.01local
60gCanola Oil$0.13Walmart
2gMet-Rx Creatine$0.05Amazon
5gNOW Foods MSM Sulfur Powder$0.29Amazon
1pillMason Vitamin K + D3$0.04Amazon
40gGarden of Life Super Seed Beyond Fiber$0.92Amazon
Amounts for:
Total Daily Cost:
$4.46Add Ingredients
to Amazon Cart

Low carb. Little to NO gluten, may be cross contaminated. Dairy free. Contains probiotics which are beneficial to your immune system and digestion. Contains creatine helps hydration to muscles.

Nutrition Facts

Amount Per Day
26% Carb, 23% Protein, 51% Fat
Calories2121
% Daily Values*
55%
Total Carbohydrate138g
118%
Dietary Fiber 33g
142%
Protein120g
187%
Total Fat122g
Saturated Fat35g
Monounsaturated Fat42g
Polyunsaturated Fat23g
233%
Omega-3 Fatty Acids4g
113%
Omega-6 Fatty Acids19g
Cholesterol600mg
Calcium
126%
Vitamin A
117%
Chloride
107%
Vitamin B6
936%
Chromium
100%
Vitamin B12
250%
Copper
287%
Vitamin C
100%
Iodine
225%
Vitamin D
367%
Iron
527%
Vitamin E
222%
Magnesium
101%
Vitamin K
130%
Manganese
439%
Thiamin
224%
Molybdenum
100%
Riboflavin
144%
Phosphorus
125%
Niacin
141%
Potassium
124%
Folate
139%
Selenium
205%
Pantothenic Acid
207%
Sodium
113%
Biotin
100%
Sulfur
103%
Choline
104%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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