| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Bob's Red Mill Soy Lecithin Granules | $0.28 | Amazon |
| 10 | g | Potassium Citrate | $0.32 | Amazon |
| 2 | pill | Calcium Citrate | $0.06 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 30 | g | Coconut Oil | $0.18 | Amazon |
| 100 | g | Silk Brown Rice Protein | $1.79 | znaturalfoods |
| 170 | g | Oat Flour/Powder | $0.37 | Honeyville |
| 4 | g | Iodised Salt | $0.01 | local |
| 60 | g | Canola Oil | $0.13 | Walmart |
| 2 | g | Met-Rx Creatine | $0.05 | Amazon |
| 5 | g | NOW Foods MSM Sulfur Powder | $0.29 | Amazon |
| 1 | pill | Mason Vitamin K + D3 | $0.04 | Amazon |
| 40 | g | Garden of Life Super Seed Beyond Fiber | $0.92 | Amazon |
Amounts for: Total Daily Cost: | $4.46 | Add Ingredients to Amazon Cart | ||
Low carb. Little to NO gluten, may be cross contaminated. Dairy free. Contains probiotics which are beneficial to your immune system and digestion. Contains creatine helps hydration to muscles.