| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4 | g | greens+ multi+ | $0.41 | Superstore |
| 1 | pill | Webber Naturals Vitamin K & D | $0.09 | Bulk Barn |
| 1 | pill | Biotin (Nature's Bounty) | $0.06 | Walmart |
| 1 | pill | Kirkland Signature Cod Liver Oil | $0.04 | Costco |
| 106 | g | Whey protein isolate | $2.60 | Costco |
| 54 | g | Soy protein isolate | $1.32 | Superstore |
| 4 | g | Salt Substitute (Potassium Chloride) | $0.07 | Local |
| 8 | g | Psyllium Husk Powder | $0.12 | Bulk Barn |
| 17 | g | Lecithin granules (soy) | $0.26 | Bulk Barn |
| 17 | g | Seeds, chia seeds, dried | $0.22 | Costco |
| 30 | g | Nuts, almonds | $0.39 | Costco |
| 18 | g | Maltodextrin (from corn) | $0.11 | iHerb |
| 18 | g | Seeds, flaxseed | $0.12 | Costco |
| 180 | g | Corn flour, masa, unenriched, white | $0.45 | Tienda Latina |
| 29 | g | Cereals, oats, regular and quick, not fortified, dry | $0.06 | Bulk Barn |
| 2 | g | Iodised Salt | $0.00 | Bulk Barn |
Amounts for: Total Daily Cost: | $6.32 | Add Ingredients to Amazon Cart | ||
Built this from scratch starting with ingredients I had around home, but eventually did have to break down and buy a few things.
2014-07-24 - Update to version 1.2
- adjusted for current calorie goals
- version 1.1 had poor texture and taste; sacrificed some cost in favour of improved taste and texture