| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | whole wheat flour | $0.09 | Walmart |
| 100 | g | Oat Flour/Powder | $0.27 | walmart |
| 76 | g | Whey protein isolate | $1.75 | amazon |
| 50 | g | Non Fat Dry Milk | $0.74 | Amazon |
| 27 | g | Canola Oil | $0.06 | Walmart |
| 15 | g | Sugar | $0.05 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 15 | g | Psyllium Husk Powder | $0.22 | Amazon |
| 75 | g | brown rice flour | $0.31 | Walmart |
| 1 | pill | One Source Multivitamin | $0.08 | walmaet |
| 13 | g | Bob's Red Mill Soy Lecithin Granules | $0.23 | Amazon |
| 0.25 | pill | Vitamin K supplement | $0.01 | Amazon |
| 5 | g | Potassium Citrate | $0.16 | Amazon |
| 0.25 | pill | folate supplement | $0.03 | Amazon |
| 0.25 | pill | Vitamin A Palmitate | $0.01 | Amazon |
| 0 | g | Flax Seed | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $4.01 | Add Ingredients to Amazon Cart | ||
The oat flour and corn flour are actually dry oatmeal and corn meal ground up in my coffee grinder.