IIFYM Rainbow Chow Bodybuilding

by paulha
Last updated August 1, 2014 Copy
AmountIngredient$ / daySource
1pillRainbow Light Men's Multivitamin$0.13Rainbow Light
182gNow Foods 100% Whey Protein Isolate$4.16Amazon
180gMasa harina$0.32Fresh 'n' Easy
60mlExtra Virgin Olive Oil$0.39local
3pillCVS Fish Oil 1200mg$0.00CVS
1.39gCholine bitartrate$0.01Amazon
1.2gPotassium Citrate$0.05PureBulk, Inc.
15gTrader Joe's Chia Seeds$0.50Trader Joe's
1.8gNOW Foods Calcium/magnesium 1000/500 mg$0.08Amazon
7.5gAcacia (fiber)$0.00
5.6gMorton Lite Salt Mixture$0.02Wal*Mart
15gGhirardelli Unsweetened Cocoa$0.00
Amounts for:
Total Daily Cost:
$5.67Add Ingredients
to Amazon Cart

Acacia, chia seeds and cocoa are my fibre mix, made of things I already had at home. Turns out chia and cocoa also have quite a bit of phosphorus, which the recipe needed, so I might keep it this way.

Nutrition Facts

Amount Per Day
32% Carb, 36% Protein, 32% Fat
Calories2006
% Daily Values*
103%
Total Carbohydrate163g
104%
Dietary Fiber 29g
103%
Protein185g
105%
Total Fat76g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat7g
100%
Omega-3 Fatty Acids2g
49%
Omega-6 Fatty Acids8g
Cholesterol63mg
Calcium
128%
Vitamin A
227%
Chloride
122%
Vitamin B6
1989%
Chromium
571%
Vitamin B12
1042%
Copper
269%
Vitamin C
133%
Iodine
160%
Vitamin D
147%
Iron
203%
Vitamin E
190%
Magnesium
107%
Vitamin K
111%
Manganese
126%
Thiamin
2293%
Molybdenum
167%
Riboflavin
1937%
Phosphorus
156%
Niacin
156%
Potassium
105%
Folate
213%
Selenium
409%
Pantothenic Acid
525%
Sodium
101%
Biotin
500%
Sulfur
250%
Choline
110%
Zinc
211%
 
* Percent Daily Values are based on "paulha's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: paulha's U.S. government DRI, male 19-50, 2000 caloriesChange

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