Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
1 | pill | Rainbow Light Men's Multivitamin | $0.13 | Rainbow Light |
182 | g | Now Foods 100% Whey Protein Isolate | $4.16 | Amazon |
180 | g | Masa harina | $0.32 | Fresh 'n' Easy |
60 | ml | Extra Virgin Olive Oil | $0.39 | local |
3 | pill | CVS Fish Oil 1200mg | $0.00 | CVS |
1.39 | g | Choline bitartrate | $0.01 | Amazon |
1.2 | g | Potassium Citrate | $0.05 | PureBulk, Inc. |
15 | g | Trader Joe's Chia Seeds | $0.50 | Trader Joe's |
1.8 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.08 | Amazon |
7.5 | g | Acacia (fiber) | $0.00 | |
5.6 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
15 | g | Ghirardelli Unsweetened Cocoa | $0.00 | |
Amounts for: Total Daily Cost: | $5.67 | Add Ingredients to Amazon Cart |
Acacia, chia seeds and cocoa are my fibre mix, made of things I already had at home. Turns out chia and cocoa also have quite a bit of phosphorus, which the recipe needed, so I might keep it this way.