Old Man Vanilla

Last updated August 19, 2016 Copy
AmountIngredient$ / daySource
96gArrowhead Mills Oat Flour$0.56Amazon
15gSoy Lecithin Powder$0.56Amazon
15.3gAcacia Powder$0.40Amazon
1.8gMorton Iodized Table Salt$0.01Amazon
1pillNutrigold D3, 1000IU$0.03Amazon
35.94gCanola Oil$0.09Amazon
316gIsopure Mass Vanilla$5.96Amazon
7.8gBS Potassium Citrate$0.44Amazon
1pillFloradix Iron Tablets$0.22Amazon
4gNow Foods Xanthan Gum$0.16iHerb
0gArrowhead Mills Brown Rice Flour$0.00
Amounts for:
Total Daily Cost:
$8.44Add Ingredients
to Amazon Cart

Uses Isopure Mass for the base.

Nutrition Facts

Amount Per Day
49% Carb, 23% Protein, 28% Fat
Calories2076
% Daily Values*
100%
Total Carbohydrate252g
103%
Dietary Fiber 31g
100%
Protein120g
112%
Total Fat63g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat13g
246%
Omega-3 Fatty Acids4g
177%
Omega-6 Fatty Acids14g
Cholesterol20mg
Calcium
157%
Vitamin A
100%
Chloride
100%
Vitamin B6
116%
Chromium
100%
Vitamin B12
156%
Copper
138%
Vitamin C
110%
Iodine
114%
Vitamin D
167%
Iron
188%
Vitamin E
133%
Magnesium
140%
Vitamin K
124%
Manganese
264%
Thiamin
210%
Molybdenum
100%
Riboflavin
155%
Phosphorus
226%
Niacin
137%
Potassium
104%
Folate
153%
Selenium
159%
Pantothenic Acid
107%
Sodium
125%
Biotin
100%
Sulfur
100%
Choline
100%
Zinc
128%
 
* Percent Daily Values are based on "RichardM's U.S. government DRI, male 51+, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RichardM's U.S. government DRI, male 51+, 2000 caloriesChange

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