basis.1.1

Last updated June 16, 2014 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.41Bob's Red Mill
60gWhey$0.66
3000mlWhole Milk$1.58
100gFlaxseed Powder$2.40Bulk Powders
5gSalt$0.01Rewe
100gsunflower powder$0.00
60gOlive Oil$0.72Grocery
2pillOmega 3$0.12Amazon
2pillcalcium magnesium zinc$0.00
1pillvitamin d-3$0.00
2pillb-vitaminer matas$0.00
100gPeas, Split, Dry$0.44
100gBroccoli$0.00
50gmozeralla$0.00
45gCoconut Flour$0.42Amazon
Amounts for:
Total Daily Cost:
$6.75Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 20% Protein, 52% Fat
Calories4719
% Daily Values*
Total Carbohydrate344g
Dietary Fiber 49g
Protein244g
Total Fat289g
Saturated Fat19g
Monounsaturated Fat50g
Polyunsaturated Fat8g
Omega-3 Fatty Acids1441g
Omega-6 Fatty Acids8g
Cholesterol355mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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