| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Flour | $1.42 | Amazon |
| 30 | g | Almond Flour | $0.63 | Amazon |
| 500 | ml | Silk Original Almond Milk with Protein + Fiber | $0.86 | Target |
| 69 | g | Now Foods 100% Whey Protein Isolate | $1.58 | Amazon |
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 37 | g | Soybean Oil | $0.26 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.03 | iHerb |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $5.98 | Add Ingredients to Amazon Cart | ||