Practice Chow Lactose Free

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
244gOat Flour$1.65Amazon
600mlSilk Original Almond Milk with Protein + Fiber$1.03Target
22gGNC Mega Men® Sport$1.02Amazon
35gSoybean Oil$0.25Amazon
3gIodized Salt$0.01Amazon
Amounts for:
Total Daily Cost:
$3.95Add Ingredients
to Amazon Cart

A variant on the super simple starter chow with almond milk instead of cow's milk. Lactose free and vegan friendly too.

Nutrition Facts

Amount Per Day
49% Carb, 14% Protein, 37% Fat
Calories1600
% Daily Values*
130%
Total Carbohydrate195g
158%
Dietary Fiber 33g
59%
Protein55g
112%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat19g
Polyunsaturated Fat30g
171%
Omega-3 Fatty Acids3g
150%
Omega-6 Fatty Acids25g
Cholesterol15mg
Calcium
116%
Vitamin A
119%
Chloride
82%
Vitamin B6
2369%
Chromium
210%
Vitamin B12
1377%
Copper
244%
Vitamin C
204%
Iodine
155%
Vitamin D
103%
Iron
126%
Vitamin E
238%
Magnesium
91%
Vitamin K
101%
Manganese
477%
Thiamin
2689%
Molybdenum
1186%
Riboflavin
2433%
Phosphorus
158%
Niacin
214%
Potassium
30%
Folate
111%
Selenium
373%
Pantothenic Acid
621%
Sodium
110%
Biotin
611%
Sulfur
59%
Choline
14%
Zinc
210%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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