Brad's Soylent - 2 meals a day

Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
74gWhey protein isolate$1.76Amazon
100gNow Foods Maltodextrin$0.62Amazon
35gSoybean Oil$0.25Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
20gPsyllium Seed Husk Fiber$0.40TrueNutrition
2gCholine bitartrate$0.02Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
2gIodised Salt$0.00local
2gMSM Sulfur Powder$0.11Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
1gDicalcium Phosphate$0.05Bulk Supplements
0.25gL-theanine$0.08HSW
0.6galpha gpc$0.00
2gCentrum$0.33Local
60gSugar$0.19Amazon
0gHershey's Cocoa Powder - Special Dark$0.00Amazon
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 19% Protein, 26% Fat
Calories1072
% Daily Values*
72%
Total Carbohydrate179g
62%
Dietary Fiber 16g
71%
Protein60g
63%
Total Fat38g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat20g
149%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids18g
8%
Cholesterol25mg
Calcium
108%
Vitamin A
156%
Chloride
56%
Vitamin B6
200%
Chromium
229%
Vitamin B12
208%
Copper
111%
Vitamin C
222%
Iodine
196%
Vitamin D
96%
Iron
125%
Vitamin E
329%
Magnesium
182%
Vitamin K
104%
Manganese
174%
Thiamin
233%
Molybdenum
222%
Riboflavin
269%
Phosphorus
109%
Niacin
200%
Potassium
101%
Folate
100%
Selenium
110%
Pantothenic Acid
300%
Sodium
66%
Biotin
417%
Sulfur
100%
Choline
149%
Zinc
91%
 
* Percent Daily Values are based on "gordon808 based on http://en.wikipedia.org/wiki/Reference_Daily_Intake". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gordon808 based on http://en.wikipedia.org/wiki/Reference_Daily_IntakeChange

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