Gilahacker's Official Soylent Mod

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
1000mlFully Prepared Official Soylent$4.55Rosa Labs
160gNow Foods Whey Protein Isolate$4.59Amazon
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
15gEquate Sugar Free Fiber Powder$0.29Walmart
1pillCentrum$0.17Local
44mlSpectrum Organic Coconut Oil$0.74Walmart
1gCholine bitartrate$0.01Amazon
4pillNow Foods Bone Strength$0.27Amazon
7.5gNow Foods Potassium Gluconate$0.31Now Foods
Amounts for:
Total Daily Cost:
$11.34Add Ingredients
to Amazon Cart

Trying to create a mix that fits my nutrient profile using official Soylent as the base.

Nutrition Facts

Amount Per Day
27% Carb, 38% Protein, 35% Fat
Calories2060
% Daily Values*
116%
Total Carbohydrate143g
94%
Dietary Fiber 26g
102%
Protein201g
106%
Total Fat81g
Saturated Fat40g
Monounsaturated Fat3g
Polyunsaturated Fat0g
160%
Omega-3 Fatty Acids3g
30%
Omega-6 Fatty Acids5g
Cholesterol51mg
Calcium
229%
Vitamin A
161%
Chloride
13%
Vitamin B6
231%
Chromium
286%
Vitamin B12
229%
Copper
257%
Vitamin C
292%
Iodine
152%
Vitamin D
180%
Iron
198%
Vitamin E
218%
Magnesium
245%
Vitamin K
133%
Manganese
217%
Thiamin
429%
Molybdenum
194%
Riboflavin
200%
Phosphorus
109%
Niacin
188%
Potassium
105%
Folate
100%
Selenium
105%
Pantothenic Acid
250%
Sodium
129%
Biotin
708%
Sulfur
100%
Choline
125%
Zinc
159%
 
* Percent Daily Values are based on "gilahacker's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gilahacker's U.S. government DRI, male 19-50, 2000 caloriesChange

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