Ben's veggie complete

Last updated July 2, 2014 Copy
AmountIngredient$ / daySource
100gKale, raw$0.00
125gSeaweed, spirulina, dried$0.00
150gSeaweed, kelp, raw$0.00
225gEgg, whole, cooked, hard-boiled$0.00
200gSpinach, raw$0.00
100gBread, wheat germ$0.00
100gOats$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 33% Protein, 25% Fat
Calories1521
% Daily Values*
71%
Total Carbohydrate177g
97%
Dietary Fiber 27g
164%
Protein139g
71%
Total Fat46g
Saturated Fat13g
Monounsaturated Fat14g
Polyunsaturated Fat10g
108%
Omega-3 Fatty Acids2g
44%
Omega-6 Fatty Acids8g
Cholesterol839mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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