all the things

Last updated April 19, 2016 Copy
AmountIngredient$ / daySource
2pillOmega 3$0.80T-Nation
10gSunflower Oil$0.11purenature
30gWheatgerm$0.30Countdown
4gTable Salt$0.02Countdown
200gPotato, baked, flesh and skin, without salt$0.34Countdown
500gMilk, producer, fluid, 3.7% milkfat$1.09
250gCabbage, cooked, boiled, drained, without salt$1.50
150gEgg, whole, cooked, hard-boiled$0.84Countdown
20portion20 Minutes Sunlight$0.00Sun
10gCarrots, raw$0.00
20gNuts, almonds$0.00
200gBeef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned$0.00
25gSeeds, sunflower seed kernels, dried$0.31Countdown
Amounts for:
Total Daily Cost:
$5.31Add Ingredients
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potato flakes and coconut oil

Nutrition Facts

Amount Per Day
23% Carb, 27% Protein, 50% Fat
Calories1811
% Daily Values*
38%
Total Carbohydrate95g
64%
Dietary Fiber 18g
132%
Protein112g
146%
Total Fat95g
Saturated Fat34g
Monounsaturated Fat44g
Polyunsaturated Fat17g
159%
Omega-3 Fatty Acids3g
93%
Omega-6 Fatty Acids16g
Cholesterol233mg
Calcium
98%
Vitamin A
133%
Chloride
106%
Vitamin B6
220%
Chromium
0%
Vitamin B12
375%
Copper
119%
Vitamin C
128%
Iodine
154%
Vitamin D
122%
Iron
170%
Vitamin E
106%
Magnesium
101%
Vitamin K
235%
Manganese
259%
Thiamin
121%
Molybdenum
135%
Riboflavin
201%
Phosphorus
269%
Niacin
151%
Potassium
109%
Folate
104%
Selenium
276%
Pantothenic Acid
142%
Sodium
145%
Biotin
98%
Sulfur
144%
Choline
139%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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