Vega One Simple Weight Loss

by Eivnei
Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
145gNow Foods, Carbo Gain 100% Complex Carbohydrate$0.90Amazon (S)
81gVega One Nutritional Shake$5.10Amazon
32gWhey Protein Isolate (Unflavored)$0.78Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
5gMorton - Lite Salt Mixture$0.19Amazon
59.1mlMCT Oil$1.12Amazon
2portionSunlight, 10% Skin Visible, 3 minutes$0.00Outside
Amounts for:
Total Daily Cost:
$8.31Add Ingredients
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Omega-3, -6 in Vega One estimated based on 6821 mg "Omega 3 EFA Blend" with chia and flax seeds.

Nutrition Facts

Amount Per Day
43% Carb, 16% Protein, 41% Fat
Calories1500
% Daily Values*
Total Carbohydrate162g
61%
Dietary Fiber 13g
103%
Protein61g
Total Fat69g
Saturated Fat57g
Monounsaturated Fat0.71g
Polyunsaturated Fat8g
184%
Omega-3 Fatty Acids3g
594%
Omega-6 Fatty Acids3g
Cholesterol4mg
Calcium
142%
Vitamin A
268%
Chloride
119%
Vitamin B6
193%
Chromium
512%
Vitamin B12
313%
Copper
278%
Vitamin C
100%
Iodine
257%
Vitamin D
104%
Iron
110%
Vitamin E
155%
Magnesium
157%
Vitamin K
124%
Manganese
119%
Thiamin
171%
Molybdenum
178%
Riboflavin
193%
Phosphorus
194%
Niacin
202%
Potassium
116%
Folate
125%
Selenium
159%
Pantothenic Acid
250%
Sodium
102%
Biotin
107%
Sulfur
167%
Choline
105%
Zinc
235%
 
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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