| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.12 | Amazon |
| 48 | g | Flaxseed Meal | $1.35 | Amazon |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 48 | g | Hershey's Cocoa Powder - Special Dark | $0.63 | Amazon |
| 31 | g | Brown Sugar | $0.00 | |
| 86 | g | Almond Flour | $1.81 | Amazon |
| 170 | g | Whey protein isolate | $4.04 | Amazon |
Amounts for: Total Daily Cost: | $7.96 | Add Ingredients to Amazon Cart | ||
Not quite meal-shake Nirvana.
Use vanilla-flavored whey protein or add vanilla extract for best Ovaltine flavor.