Fin's soylent (rice protein)

by Phin
Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
22gCocoa powder (3tbsp)$0.00
124gOlive oil (9tbsp)$0.00
26gCoconut oil (2tbsp)$0.00
14gFlaxseed oil (1tbsp)$0.00
20gFlaxseed meal (2tbsp)$0.00
4.6gSoy lecithin granules (2tsp)$0.00
6gPsyllium husk (1tbsp)$0.00
5gLoSalt (1tsp)$0.00
4gCreatine monohydrate (1 scoop)$0.00
1pillMultivitamin$0.00
5gBrazil nut (one)$0.00
100gRice protein powder$0.00
650mlBlue-top milk kefir$0.00
0mlCoconut milk kefir$0.00
15mlBrown rice syrup (1tbsp)$0.00
3gXanthan Gum$0.00
0gGum Arabic$0.00
0gGuar Gum$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 17% Protein, 72% Fat
Calories2387
% Daily Values*
Total Carbohydrate70g
94%
Dietary Fiber 28g
169%
Protein108g
Total Fat196g
Saturated Fat55g
Monounsaturated Fat11g
Polyunsaturated Fat12g
1038%
Omega-3 Fatty Acids14g
133%
Omega-6 Fatty Acids17g
Cholesterol64mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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