| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
| 500 | g | Masa harina | $2.50 | Amazon |
| 301 | g | Optimum Nutrition Natural 100% Whey Gold Standard | $7.15 | Amazon |
Amounts for: Total Daily Cost: | $9.89 | Add Ingredients to Amazon Cart | ||
Blend for a teen male working out daily
| Calcium 222% | • | Vitamin A 292% |
| Chloride 0% | • | Vitamin B6 2551% |
| Chromium 200% | • | Vitamin B12 2667% |
| Copper 223% | • | Vitamin C 250% |
| Iodine 67% | • | Vitamin D 100% |
| Iron 257% | • | Vitamin E 746% |
| Magnesium 206% | • | Vitamin K 69% |
| Manganese 292% | • | Thiamin > 5182% |
| Molybdenum 107% | • | Riboflavin 3606% |
| Phosphorus 159% | • | Niacin 313% |
| Potassium 43% | • | Folate 273% |
| Selenium 370% | • | Pantothenic Acid 892% |
| Sodium 386% | • | Biotin 400% |
| Sulfur 91% | • | Choline 9% |
| Zinc 290% |
