| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 480 | g | Milk, 2% | $0.00 | |
| 150 | g | Oat Flour/Powder | $0.61 | Bob's Red Mill |
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $0.97 | GNC |
| 2.5 | g | Iodised Salt | $0.00 | local |
| 37 | g | Oil, olive, salad or cooking | $0.00 | |
| 120 | g | Rice protein powder | $3.09 | Amazon |
| 180 | g | Brown Sugar | $0.00 | |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||
Need a soylent recipe that doesn't involve online purchases of potassium citrate and magnesium powder? Try this low-investment recipe based on SparklingLimeade's %20 effort Reddit recipe. I didn't have to purchase anything online, and if you live in a metro area, you should be able to avoid it as well.