slurry o' power Tasty!

Last updated January 30, 2016 Copy
AmountVolumeIngredient$ / daySource
146gOrganic Oat Flour$0.57Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
23gBob's Red Mill Chia Seeds$0.32Amazon (S)
17gBob's Red Mill Soy Lecithin Granules$0.32Amazon (S)
3gIodized sea salt$0.03amazon
4gSpices, cinnamon, ground$0.18Amazon
16g1tbspPsyllium Husk Powder$0.24Amazon
101gWhey Protein Isolate (Unflavored)$2.46Amazon (S)
26mlExtra Virgin Olive Oil$0.31Amazon
13.1mlNature's Way Alive! Liquid Multivitamin$0.29Amazon
42gBlackstrap Molasses$0.32Amazon
11gHoney$0.00
312gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.33
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
to Amazon Cart

targeting at bouldering (climbing) and tastiness. Trying to optimize for ligament and connective tissue growth along with general strength building.

I'd welcome any constructive feedback towards the continuing improvement of this recipe.

Nutrition Facts

Amount Per Day
39% Carb, 28% Protein, 33% Fat
Calories1905
% Daily Values*
123%
Total Carbohydrate175g
96%
Dietary Fiber 34g
140%
Protein126g
99%
Total Fat64g
Saturated Fat14g
Monounsaturated Fat26g
Polyunsaturated Fat17g
172%
Omega-3 Fatty Acids5g
404%
Omega-6 Fatty Acids12g
Cholesterol43mg
Calcium
210%
Vitamin A
157%
Chloride
103%
Vitamin B6
1183%
Chromium
204%
Vitamin B12
1538%
Copper
386%
Vitamin C
129%
Iodine
139%
Vitamin D
131%
Iron
175%
Vitamin E
125%
Magnesium
105%
Vitamin K
117%
Manganese
302%
Thiamin
875%
Molybdenum
433%
Riboflavin
743%
Phosphorus
287%
Niacin
127%
Potassium
96%
Folate
121%
Selenium
151%
Pantothenic Acid
622%
Sodium
116%
Biotin
160%
Sulfur
277%
Choline
157%
Zinc
119%
 
* Percent Daily Values are based on "B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: B's for climbing (especially bouldering)Change

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