Copy of Chocolate Silk - Male - muscle building

Last updated May 14, 2014 Copy
AmountIngredient$ / daySource
190grice flour$0.67amazon
32gSoybean Oil (Nutrioli)$0.29Amazon
4gIodized Salt$0.00Local
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
30gBrown Sugar$0.07local
1pillRainbow Light Men's Multivitamin$0.13Amazon
1.5gCalcium carbonate$0.02Amazon
1.25gCholine bitartrate$0.01Amazon
0.8gPotassium Citrate$0.05Amazon
60gBob's Red Mill Cornmeal Blue, 24-Ounce (Pack of 4)$0.35Amazon
30g100% Natural Raw Cacao Powder$0.69Amazon
50gTotal Protein Builder$1.21Amazon
80gPea Protein Powder$1.32Amazon
11gwheat bran$0.24Amazon
5gPsyllium Seed Husk Fiber$0.10TrueNutrition
800mlWater$0.00
15mlVanilla$0.41Amazon
5gCinnamon$0.03Nuts
Amounts for:
Total Daily Cost:
$5.66Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories1931
% Daily Values*
108%
Total Carbohydrate269g
124%
Dietary Fiber 35g
144%
Protein122g
76%
Total Fat50g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat21g
145%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids19g
Cholesterol48mg
Calcium
106%
Vitamin A
167%
Chloride
104%
Vitamin B6
2034%
Chromium
571%
Vitamin B12
1042%
Copper
417%
Vitamin C
134%
Iodine
125%
Vitamin D
133%
Iron
315%
Vitamin E
174%
Magnesium
93%
Vitamin K
108%
Manganese
349%
Thiamin
2125%
Molybdenum
167%
Riboflavin
1937%
Phosphorus
105%
Niacin
200%
Potassium
101%
Folate
215%
Selenium
452%
Pantothenic Acid
543%
Sodium
184%
Biotin
500%
Sulfur
100%
Choline
101%
Zinc
237%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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