Salad VeganKosher

by MovGP0
Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
255gKidney Beans (Kidney Bohnen)$1.00Penny
800gLettuce (Eisbergsalat)$8.00Penny
2400gLentils canned (Linsen, Dose)$3.00Penny
60gAvocado$60.00Penny
2gVEG 1 Multivitamintablette$2.00Formosa
100gMushrooms canned (Champignons, Dose)$0.25Penny
50gSunflower seed (Sonnenblumenkerne)$0.50Denn's
30gTomatoes (Tomaten)$1.00Penny
10gCarrots (Karotten)$0.33Penny
50gCashews roasted (Cashewnüsse geröstet)$1.00Penny
30gApple (Äpfel)$1.00Penny
90gLemon (Zitrone)$4.50Penny
Amounts for:
Total Daily Cost:
$82.58Add Ingredients
to Amazon Cart

ALPHA - still working on it; not optimized

Nutrition Facts

Amount Per Day
51% Carb, 27% Protein, 22% Fat
Calories2169
% Daily Values*
107%
Total Carbohydrate268g
280%
Dietary Fiber 79g
165%
Protein140g
81%
Total Fat53g
Saturated Fat9g
Monounsaturated Fat21g
Polyunsaturated Fat14g
114%
Omega-3 Fatty Acids2g
82%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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