Coastal Chow

Last updated May 10, 2014 Copy
AmountIngredient£ / daySource
90gOptimum Nutrition Gold Standard 100% Whey Protein Powder Drink Mix Double Rich Chocolate£3.83Amazon
35gCoconut Oil£1.40Amazon
1000mlCoconut Milk£2.11Tesco
10mlOmega 3 Oil£0.68Amazon
20gAnimal Pak Supplement£0.98Amazon
1pillIron Tablets£0.12Amazon
50gSCI-MX Nutrition Diet Pro Meal 2 kg£1.37Amazon
50mlExtra Virgin Olive Oil£0.59Amazon
1pillVitamin K supplement£0.13Amazon
1pillCholine bitartrate£0.17Amazon
10pillPotassium supplement£1.01Amazon
Amounts for:
Total Daily Cost:
£12.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 25% Protein, 63% Fat
Calories1654
% Daily Values*
86%
Total Carbohydrate48g
12%
Dietary Fiber 5g
93%
Protein104g
101%
Total Fat117g
Saturated Fat58g
Monounsaturated Fat7g
Polyunsaturated Fat43g
153%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0g
Cholesterol129mg
* Percent Daily Values are based on "Blueplectrum's NP". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Blueplectrum's NPChange

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