| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1717 | |
| Carbohydrates (g) | 56 | |
| Protein (g) | 112 | |
| Total Fat (g) | 116 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.5 | |
| Omega-6 Fatty Acids (g) | 3 | 17 |
| Total Fiber (g) | 40 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2300 | 4600 |
| Vitamin B6 (mg) | 1.4 | 200 |
| Vitamin B12 (ug) | 1.5 | 2000 |
| Vitamin C (mg) | 40 | 1000 |
| Vitamin D (IU) | 400 | 1000 |
| Vitamin E (IU) | 6 | 810 |
| Vitamin K (ug) | 70 | 1000 |
| Thiamin (mg) | 1 | 100 |
| Riboflavin (mg) | 1.3 | 40 |
| Niacin (mg) | 17 | 500 |
| Folate (ug) | 200 | 1000 |
| Pantothenic Acid (mg) | 0 | 200 |
| Biotin (ug) | 35 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.8 |
| Chromium (ug) | 25 | 10000 |
| Copper (mg) | 1.3 | 10 |
| Iodine (ug) | 140 | 500 |
| Iron (mg) | 8.7 | 44 |
| Magnesium (mg) | 400 | 1250 |
| Manganese (mg) | 2 | 6 |
| Molybdenum (ug) | 75 | 200 |
| Phosphorus (g) | 0.6 | 4 |
| Potassium (g) | 3.5 | 6 |
| Selenium (ug) | 75 | 400 |
| Sodium (g) | 1.5 | 2.4 |
| Sulfur (g) | 2.5 | 7.5 |
| Zinc (mg) | 25 | 50 |
Low-carb ketogenic nutrition for muscle gain otherwise-following NHS recommendations.
