Blueplectrum's NP Private

by blueplectrumLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)1717
Carbohydrates (g)56
Protein (g)112
Total Fat (g)116
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)317
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)23004600
Vitamin B6 (mg)1.4200
Vitamin B12 (ug)1.52000
Vitamin C (mg)401000
Vitamin D (IU)4001000
Vitamin E (IU)6810
Vitamin K (ug)701000
Thiamin (mg)1100
Riboflavin (mg)1.340
Niacin (mg)17500
Folate (ug)2001000
Pantothenic Acid (mg)0200
Biotin (ug)35
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.8
Chromium (ug)2510000
Copper (mg)1.310
Iodine (ug)140500
Iron (mg)8.744
Magnesium (mg)4001250
Manganese (mg)26
Molybdenum (ug)75200
Phosphorus (g)0.64
Potassium (g)3.56
Selenium (ug)75400
Sodium (g)1.52.4
Sulfur (g)2.57.5
Zinc (mg)2550
Compare to:
Notes:

Low-carb ketogenic nutrition for muscle gain otherwise-following NHS recommendations.