Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
100 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.95 | Aldis |
60 | ml | Oil, canola | $0.11 | aldi |
120 | g | Oat Flour | $0.30 | aldi |
60 | g | Body Fortress Whey protein | $1.06 | walmart |
1 | pill | Aldi Multivitamin | $0.04 | |
3.7 | g | Table Salt | $0.00 | Grocery Store |
Amounts for: Total Daily Cost: | $2.47 | Add Ingredients to Amazon Cart |
I make my own oat flour by buying the cheap old fasioned oats and grinding them with the milling blade on one of those "bullet" mixers. To make for each meal: Divide the recipe in 3rds and mix with 2 cups of cold water. It tastes really good if you add a packet of sweet-n-low (which I also use in my coffee) and a splash of vanilla. If you really don't care about being precise, each shake consists of roughly: -1/2 cup oat flour -2/3 cup powdered milk -1/2 scoop whey protein (slightly less than 1/4 cup) -slightly over 1 tbsp canola oil -1 packet of sweet - n- low -splash of vanilla.