| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Wheat protein isolate | $0.86 | Honeyville |
| 30 | g | True Nutrition Rice Protein | $0.53 | True Nutrition |
| 40 | g | Flaxseed (whole) | $0.21 | Amazon (S) |
| 16 | g | Soy Lecithin | $0.51 | Amazon (S) |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 65 | g | Light Brown Sugar | $0.29 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | DEVA Vegan Multivitamin (Iron Free) | $0.10 | Amazon |
| 1 | pill | NOW Foods Vitamin k-2 | $0.33 | Amazon |
| 14 | g | Potassium Gluconate | $0.42 | Amazon |
| 4 | g | Now Foods Calcium Citrate Powder | $0.16 | Amazon |
| 2 | g | Sulfur from Aminos | $0.00 | Here |
| 1 | portion | Sunlight | $0.00 | The Sun! |
Amounts for: Total Daily Cost: | $3.68 | Add Ingredients to Amazon Cart | ||
The last recipe was heavy on the masa flour. This one looks light on the carbs but could probably be eaten with a meal or two.
Update
This recipe is actually pretty decent tasting. I noticed that the masa flour was really overpowering the flavors and it's absence is pretty visible. It's clearly lacking on the carb side, but maybe this is a feature and not a bug.
Comments/criticisms would be appreciated :)