| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 330 | g | Nature's Choice Millet Cereal | $1.05 | Pick n Pay |
| 72 | g | Evox 100% Whey protein | $2.16 | Dischem |
| 60 | ml | B-Well Canola Oil | $0.15 | Pick n Pay |
| 15 | ml | Liquid Multi Vitamin and Mineral | $1.17 | Natural Life |
| 4 | g | Iodized Salt | $0.00 | Pick n Pay |
| 2 | g | MSM Sulphur | $0.11 | Dischem |
| 2 | pill | Calcium Complete | $0.20 | Clicks |
Amounts for: Total Daily Cost: | $4.84 | Add Ingredients to Amazon Cart | ||
Since I'm not finding a good source of carbs I'm going with a Millet Porridge and adding to that. It still takes a while to cook the Porridge, but to start out and experiment its good. It is also more solid than a smoothie.