Oats, whey 'n maltodextrin - chia

by connec
Last updated August 8, 2014 Copy
AmountIngredient£ / daySource
150gUltra Fine Scottish Oats£0.30Bulk Powders
100gMaltodextrin£0.24Bulk Powders
125gPure Whey Protein£1.17Bulk Powders
15gChia Seeds£0.19Bulk Powders
15gFlaxseed Powder£0.30Bulk Powders
10gPsyllium Husk Powder£0.13Bulk Powders
45mlCanola Oil£0.25Amazon
2gPotassium Chloride£0.07Amazon
2gTable Salt£0.02Local
2gCholine Bitartrate£0.07Bulk Powders
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.18Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
1pillZMA Capsules£0.12Bulk Powders
Amounts for:
Total Daily Cost:
£3.09Add Ingredients
to Amazon Cart

This replaces diy.soylent.me/recipes/oats-whey-n-maltodextrin as my soylent of choice.

Nutrition Facts

Amount Per Day
42% Carb, 24% Protein, 34% Fat
Calories2035
% Daily Values*
101%
Total Carbohydrate217g
108%
Dietary Fiber 30g
106%
Protein122g
109%
Total Fat76g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat23g
171%
Omega-3 Fatty Acids10g
145%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "connec's modified U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 caloriesChange

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