Hacker School Soylent - Less Fat, More Carbs/Proteins

Last updated April 1, 2014 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.49Bob's Red Mill
140gTrader Joe's Unflavored Soy Protein$2.47Trader Joe's
28mlColavita Extra Virgin Olive Oil$0.48Amazon
75gBrown Sugar$0.32Amazon
25gBob's Red Mill Organic Golden Flaxseeds$0.13Amazon
20gHershey's Cocoa Powder - Special Dark$0.49Amazon
15gBob's Red Mill Soy Lecithin Granules$0.34Amazon
20gNow Foods Potassium Gluconate$0.59Amazon
2gMorton Iodized Table Salt$0.02Amazon
2gEmergen-C Super Orange$0.07Amazon
113gMaltodextrin (from corn)$0.68iHerb
Amounts for:
Total Daily Cost:
$6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2285
% Daily Values*
100%
Total Carbohydrate275g
81%
Dietary Fiber 23g
100%
Protein137g
105%
Total Fat64g
Saturated Fat7g
Monounsaturated Fat26g
Polyunsaturated Fat13g
367%
Omega-3 Fatty Acids6g
31%
Omega-6 Fatty Acids5g
Cholesterol563mg
Calcium
163%
Vitamin A
282%
Chloride
53%
Vitamin B6
453%
Chromium
282%
Vitamin B12
659%
Copper
624%
Vitamin C
365%
Iodine
227%
Vitamin D
113%
Iron
711%
Vitamin E
248%
Magnesium
206%
Vitamin K
93%
Manganese
513%
Thiamin
321%
Molybdenum
1188%
Riboflavin
239%
Phosphorus
357%
Niacin
234%
Potassium
112%
Folate
185%
Selenium
261%
Pantothenic Acid
359%
Sodium
150%
Biotin
1690%
Sulfur
23%
Choline
10%
Zinc
325%
 
* Percent Daily Values are based on "(3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: (3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 caloriesChange

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