keto people chow

by jnye34
Last updated March 28, 2014 Copy
AmountIngredient$ / daySource
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
3gCholine bitartrate$0.03Amazon
4gIodised Salt$0.01local
3gPotassium Citrate$0.12PureBulk, Inc.
300gCream, fluid, heavy whipping$0.00
40gSoybean Oil$0.28Amazon
Amounts for:
Total Daily Cost:
$5.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 29% Protein, 67% Fat
Calories2065
% Daily Values*
73%
Total Carbohydrate18g
19%
Dietary Fiber 5g
98%
Protein147g
108%
Total Fat155g
Saturated Fat76g
Monounsaturated Fat41g
Polyunsaturated Fat27g
271%
Omega-3 Fatty Acids4g
133%
Omega-6 Fatty Acids23g
Cholesterol454mg
Calcium
167%
Vitamin A
258%
Chloride
109%
Vitamin B6
2570%
Chromium
229%
Vitamin B12
1411%
Copper
150%
Vitamin C
224%
Iodine
192%
Vitamin D
111%
Iron
1%
Vitamin E
140%
Magnesium
140%
Vitamin K
114%
Manganese
58%
Thiamin
2783%
Molybdenum
111%
Riboflavin
2589%
Phosphorus
27%
Niacin
209%
Potassium
118%
Folate
103%
Selenium
245%
Pantothenic Acid
682%
Sodium
130%
Biotin
667%
Sulfur
189%
Choline
234%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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