Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
120 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill |
85 | g | Whey protein isolate | $2.02 | Amazon |
85 | g | Olive Oil | $1.07 | Amazon |
75 | g | Brown Sugar | $0.00 | |
25 | g | Ground Flax | $0.24 | |
20 | g | Cocoa Powder | $0.00 | |
15 | g | Lecithin | $0.32 | Amazon |
10 | g | Potassium Citrate | $0.40 | PureBulk, Inc. |
2 | g | Iodized Salt | $0.00 | |
1 | g | Emergen-C | $0.00 | |
1500 | ml | Water | $0.00 | |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart |
First recipe I tried, given in NYT, I think.