Mung & Oats v0.2

by Gink
Last updated March 14, 2014 Copy
AmountIngredient$ / daySource
200gGround Dry Mung Beans$0.97Local
180gOat Flour/Powder$0.74Bob's Red Mill
30gFlaxseed Meal$0.18Amazon
27gOlive Oil$0.47Local
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
9.4gEmergen-C Pink Lemonade$0.30
50gEgg, whole, raw, fresh (Large)$0.17Local
1pillNOW Ultra Omega 3$0.14Amazon
3gIodised Salt$0.01local
4.3gNOW Foods Barley Grass Juice$0.44Amazon
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Folate in form of "Food Folate", not artificial Folic Acid, UL does not apply.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1993
% Daily Values*
99%
Total Carbohydrate248g
187%
Dietary Fiber 52g
103%
Protein87g
99%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat20g
Polyunsaturated Fat16g
414%
Omega-3 Fatty Acids7g
93%
Omega-6 Fatty Acids16g
Cholesterol211mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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