Low FODMAP

by sabman
Last updated March 20, 2014 Copy
AmountIngredient€ / daySource
75gGlutin-Free Oat Flour/Powder€0.59Bob's Red Mill
20gHemp protein powder€0.33Amazon
20gPsyllium Seed Husk Fiber€0.40TrueNutrition
50mlCoconut milk (17%)€0.15Amazon DE
1pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.12Bulk Powders
160gMaltodextrin (from rice)€0.67True Nutrition
90gRice protein powder€2.31Amazon
0mlVanilla€0.00Amazon
Amounts for:
Total Daily Cost:
€4.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
65% Carb, 26% Protein, 9% Fat
Calories1582
% Daily Values*
Total Carbohydrate247g
Dietary Fiber 34g
Protein98g
Total Fat16g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.55g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review