Canadian sourced (mostly) soylent

Last updated February 27, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01local
1pillRainbow Light Men's Multivitamin $0.22Amazon.ca (Ships from US)
79gCanadian Protein Bulk Whey Premium Isolate$2.33Canadian Protein
3gDeoiled Sunflower Lecithen$0.16trulyorganicfoods.com
36gFlaxseed$0.19Walmart
266gMasa harina$1.06Local
20gOlive Oil (USDA)$0.11Walmart
15gCream of Tartar$0.59SilkRoadSpices.ca
1gSpices, basil, dried$0.02Walmart.ca
Amounts for:
Total Daily Cost:
$4.69Add Ingredients
to Amazon Cart

Just playing around to see if I could create a recipe that could be completely Canadian sourced. The only thing left is the multivitamin. If anyone can find one that works with the recipe let me know.

Once I'm done my current batch, I'll try this one out to see if it tastes any good. I'm curious about the effect the cream of tartar will have. I'm assuming it will make it sour, but not sure if it will be inedible.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1723
% Daily Values*
100%
Total Carbohydrate215g
100%
Dietary Fiber 28g
101%
Protein108g
100%
Total Fat48g
Saturated Fat5g
Monounsaturated Fat15g
Polyunsaturated Fat2g
851%
Omega-3 Fatty Acids9g
346%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
154%
Vitamin A
264%
Chloride
104%
Vitamin B6
2035%
Chromium
571%
Vitamin B12
1042%
Copper
329%
Vitamin C
151%
Iodine
125%
Vitamin D
133%
Iron
285%
Vitamin E
166%
Magnesium
111%
Vitamin K
110%
Manganese
190%
Thiamin
2442%
Molybdenum
167%
Riboflavin
1949%
Phosphorus
131%
Niacin
164%
Potassium
102%
Folate
228%
Selenium
448%
Pantothenic Acid
545%
Sodium
113%
Biotin
507%
Sulfur
249%
Choline
136%
Zinc
238%
 
* Percent Daily Values are based on "jstorry's DefconZero's Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jstorry's DefconZero's Health Canada DRI Tables 19-30Change

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