| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 61.91 | g | Canadian Protein Bulk Whey Premium Isolate | $1.83 | Canadian Protein |
| 295.33 | g | Masa harina (Carbs) | $1.18 | Local |
| 35.69 | g | Hemp Flour (Fibre) | $0.94 | Miracle Source |
| 9.59 | g | Cocoa Powder (Potassium) | $0.14 | Walmart.ca |
| 5.34 | g | Dried Parsley (5g Fresh) (Vitamin K) | $0.33 | Walmart.ca |
| 2.24 | g | Deoiled Sunflower Lecithen (Choline) | $0.12 | trulyorganicfoods.com |
| 50.88 | g | Canola Oil | $0.12 | Walmart.ca |
| 4.36 | g | Cream of Tartar (Potassium) | $0.17 | SilkRoadSpices.ca |
| 4.12 | g | Potassium chloride | $0.08 | Well.ca |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon.ca |
| 0.85 | g | Now Kelp Powder (Iodine) | $0.02 | Supplementscanada.com |
| 2.61 | g | Iodised Salt | $0.00 | Walmart.ca |
Amounts for: Total Daily Cost: | $4.97 | Add Ingredients to Amazon Cart | ||
Everything in this recipe can be bought in Canada.
I tried to get nutrients from foods instead of supplements where possible.
Let me know what you think.