Trader Joe's + Amazon Hacker School

Last updated March 10, 2014 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Whole Grain Oat Flour$0.55Amazon
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
45gLight Brown Sugar$0.14Safeway
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.15Trader Joe's
20gTrader Joe's Baking Cocoa$0.20Trader Joe's
15gNow Foods Soy Lecithin$0.46Super Supplements
9gPotassium Citrate$0.41Amazon
6gNOW Foods MSM Sulfur Powder$0.25Amazon
2gIodized Salt$0.00Safeway
1gNOW Foods Vitamin C Crystals$0.03Amazon
90gOlive Oil$0.54Trader Joe's
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 18% Protein, 54% Fat
Calories2078
% Daily Values*
50%
Total Carbohydrate143g
86%
Dietary Fiber 24g
66%
Protein95g
195%
Total Fat125g
Saturated Fat18g
Monounsaturated Fat74g
Polyunsaturated Fat25g
341%
Omega-3 Fatty Acids5g
80%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
107%
Vitamin A
171%
Chloride
53%
Vitamin B6
182%
Chromium
167%
Vitamin B12
256%
Copper
500%
Vitamin C
1180%
Iodine
102%
Vitamin D
68%
Iron
457%
Vitamin E
223%
Magnesium
172%
Vitamin K
127%
Manganese
435%
Thiamin
232%
Molybdenum
931%
Riboflavin
155%
Phosphorus
326%
Niacin
147%
Potassium
133%
Folate
119%
Selenium
196%
Pantothenic Acid
217%
Sodium
117%
Biotin
1026%
Sulfur
112%
Choline
95%
Zinc
224%
 
* Percent Daily Values are based on "kobachi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kobachi's U.S. government DRI, male 19-50, 2000 caloriesChange

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