Green Juice Base

by bairui
Last updated March 21, 2014 Copy
AmountIngredient$ / daySource
120gCelery, raw$0.00
120gSpinach, raw$0.00
70gLemons, raw, without peel$0.00
120gApples, raw, without skin$0.00
625gCucumber, peeled, raw$0.00
400gCarrots, raw$0.00
150gBananas, raw$0.00
50gPeanuts, all types, oil-roasted, with salt$0.00
300gEgg, whole, cooked, poached$0.00
0pillBlackmores Multi B$0.00Guardian / Blackmores
0pillVitamin E Pill$0.00Guardian / Blackmores
0mlSoymilk, original and vanilla, unfortified$0.00
700gBeans, kidney, all types, mature seeds, cooked, boiled, with salt$0.00
0gBread, whole-wheat, commercially prepared$0.00
0gPork, cured, bacon, pre-sliced, cooked, pan-fried$0.00
Amounts for:
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Not in the Soylent spirit of simple & easy, but this whole-foods approach extends a Green Juice base.

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories2115
% Daily Values*
109%
Total Carbohydrate285g
193%
Dietary Fiber 77g
97%
Protein127g
106%
Total Fat62g
Saturated Fat15g
Monounsaturated Fat24g
Polyunsaturated Fat16g
212%
Omega-3 Fatty Acids2g
913%
Omega-6 Fatty Acids14g
Cholesterol1110mg
* Percent Daily Values are based on "bairui's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bairui's Rob's newest recommendationChange

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