| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 9 | g | Seeds, Flaxseed | $0.08 | Swanson Health Products |
| 2 | g | Fish Oil | $0.19 | Vitacost |
| 0.7 | g | Parsley Powder | $0.02 | My Spice Sage |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 35 | g | Oat Flour/Powder | $0.14 | Bob's Red Mill |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
| 1.1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 14 | ml | MCT Oil | $0.22 | Piping Rock |
| 14 | ml | Extra Virgin Olive Oil | $0.17 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 120 | g | Whey Protein Isolate (Unflavored) | $2.92 | Amazon (S) |
| 1 | portion | Banana | $0.08 | |
Amounts for: Total Daily Cost: | $4.27 | Add Ingredients to Amazon Cart | ||