1 Private

Last updated October 7, 2013 Copy
AmountIngredient$ / daySource
234gMuscle Milk Naturals - Chocolate$4.59Supplement Warehouse
180gOat Flour, partially debranned$0.40Honeyville
14gEgg, whole, dried$0.25Walmart
10gDried Parsley$0.29My Spice Sage
10gSeeds, Flaxseed$0.09Swanson Health Products
22gGums, Seed Gums, Guar$0.50Amazon
6gMSM Powder$0.16Smart Powders
40gMilk, Dry, Nonfat, Instant, with added Vitamin A and Vitamin D$0.30Walmart
2.5gNon-Iodized Sea Salt$0.01Walmart
Amounts for:
Total Daily Cost:
$6.60Add Ingredients
to Amazon Cart

A complete soylent recipe free of gluten, soy protein (small amounts of lecithin and/or oil were considered acceptable), and artificial coloring.

Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
% Daily Values*
Total Carbohydrate232g
Dietary Fiber 41g
Total Fat69g
Saturated Fat19g
Monounsaturated Fat28g
Polyunsaturated Fat17g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids7g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review