Green Machine (no processed sugar, mucilage grains only) Weight LossVegan

Last updated February 7, 2014 Copy
AmountIngredient$ / daySource
480mlNaked Green Machine$1.78grocery store
240mlVita Coco Coconut Water$0.86grocery store
20gJarrow Formulas Optimal Plant Proteins$0.65Amazon
94gTrader Joe's Unflavored Soy Protein$1.66Trader Joe's
28gPsyllium Husk Powder$0.57Amazon
5gPotassium Gluconate$0.15Amazon
22gSafflower Oil$0.36Vitacost
2gCholine bitartrate$0.02Amazon
6gMSM Sulfur Powder$0.34Amazon
5gPotassium chloride$0.10iHerb
2gSalt$0.00Rewe
1pillCalcium with Vitamin D$0.02Shop
10gChia Seeds$0.28Nuts
10gMCT Oil$0.16Piping Rock
1gParsley Powder$0.03My Spice Sage
0.021gNoopept$0.09Peak Nootripics
Amounts for:
Total Daily Cost:
$7.07Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 31% Protein, 31% Fat
Calories1211
% Daily Values*
111%
Total Carbohydrate113g
102%
Dietary Fiber 28g
101%
Protein92g
101%
Total Fat42g
Saturated Fat12g
Monounsaturated Fat3g
Polyunsaturated Fat19g
110%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
180%
Vitamin A
1074%
Chloride
103%
Vitamin B6
195%
Chromium
259%
Vitamin B12
304%
Copper
364%
Vitamin C
288%
Iodine
139%
Vitamin D
142%
Iron
173%
Vitamin E
146%
Magnesium
144%
Vitamin K
263%
Manganese
246%
Thiamin
153%
Molybdenum
439%
Riboflavin
194%
Phosphorus
188%
Niacin
162%
Potassium
101%
Folate
117%
Selenium
118%
Pantothenic Acid
227%
Sodium
115%
Biotin
1134%
Sulfur
100%
Choline
193%
Zinc
260%
 
* Percent Daily Values are based on "IIFYM for Lulu (1145kCal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: IIFYM for Lulu (1145kCal)Change

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