Instant v1 Tasty!

Last updated March 27, 2014 Copy
AmountIngredient$ / daySource
300gBob's Red Mill Oat Flour$1.38Amazon
80gCytosport Muscle Milk$1.77Amazon
100gSoy Milk Powder$1.92Amazon
7gMorton Salt Substitute (Potassium Chloride)$0.16Amazon
1pillCentrum Adult Multivitamin$0.06Amazon
3pillNow Foods, Omega 3-6-9 1000 mg $0.21Amazon
20gGarden of Life Super Seed Beyond Fiber$0.46Amazon
10gGarlic powder$0.26Amazon
10gOnion powder$0.21Amazon
100gCoffee, drip$0.10Grocery
20mlVinegar, balsamic$0.48Grocery
Amounts for:
Total Daily Cost:
$7.00Add Ingredients
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I'm interested in an all-powder version of soylent and I'm focusing on taste. I'm not too concerned about making this version 100% nutritionally complete as I plan on supplementing my diet with solid food.

Nutrition Facts

Amount Per Day
60% Carb, 19% Protein, 21% Fat
Calories2150
% Daily Values*
112%
Total Carbohydrate321g
134%
Dietary Fiber 43g
118%
Protein102g
109%
Total Fat51g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat7g
360%
Omega-3 Fatty Acids3g
109%
Omega-6 Fatty Acids2g
Cholesterol23mg
* Percent Daily Values are based on "1800 Kcal Supplement Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1800 Kcal Supplement DietChange

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