Female - 31-50 Weightloss 1500cal Weight LossTasty!

Last updated February 2, 2014 Copy
AmountIngredient$ / daySource
2pillNature Made Fish Oil$0.09Costco
30gSoybean Oil (Kirkland Signature)$0.04Costco
1gPotassium chloride$0.014allvitamins.com
0.75gCholine bitartrate$0.02Amazon
3.7gIodised Salt$0.00local
15gPotassium Gluconate$0.314allvitamins.com
7gMSM Sulfur Powder$0.204allvitamins
40gWhey Protein, Cytosport, Vanilla$0.71Costco
75gMaseca Tamal (Corn Masa Mix)$0.17Local Grocery
70gPea Flour (ground at home from split peas)$0.13Smart & Final
1pillKirkland Daily Multi$0.03Costco
70gBrown Sugar$0.13Smart & Final
500gWhole Milk, 3.25%$0.53Local
2gNOW Foods Calcium/magnesium$0.084allvitamins
60gOat Flour (Honeyville)$0.15Honeyville
Amounts for:
Total Daily Cost:
$2.59Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories1749
% Daily Values*
125%
Total Carbohydrate235g
109%
Dietary Fiber 27g
132%
Protein81g
140%
Total Fat59g
Saturated Fat18g
Monounsaturated Fat14g
Polyunsaturated Fat21g
286%
Omega-3 Fatty Acids3g
141%
Omega-6 Fatty Acids17g
Cholesterol75mg
Calcium
103%
Vitamin A
695%
Chloride
110%
Vitamin B6
184%
Chromium
140%
Vitamin B12
344%
Copper
438%
Vitamin C
122%
Iodine
255%
Vitamin D
115%
Iron
164%
Vitamin E
113%
Magnesium
172%
Vitamin K
100%
Manganese
346%
Thiamin
242%
Molybdenum
271%
Riboflavin
249%
Phosphorus
175%
Niacin
166%
Potassium
104%
Folate
188%
Selenium
136%
Pantothenic Acid
278%
Sodium
116%
Biotin
100%
Sulfur
117%
Choline
105%
Zinc
194%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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