| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Kale, fresh | $1.51 | TBD |
| 140 | g | Spinach | $0.85 | |
| 14 | g | Chia Seeds | $0.39 | Nuts |
| 14 | g | Almonds | $0.00 | Bulk Barn |
| 112 | g | Strawberries, raw | $0.43 | TBD |
| 112 | g | Lentils | $0.30 | |
| 7 | g | Coconut Oil | $0.09 | Swanson |
| 112 | g | Blueberries, frozen, unsweetened | $0.00 | |
| 448 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 140 | g | Broccoli raab, raw | $0.00 | |
| 28 | g | Garlic, raw | $0.00 | |
| 112 | g | Quinoa, uncooked | $0.00 | |
| 28 | g | Flaxseed | $0.14 | Local |
| 140 | g | Asparagus, frozen, unprepared | $0.00 | |
| 28 | g | hemp seeds | $0.00 | |
Amounts for: Total Daily Cost: | $3.71 | Add Ingredients to Amazon Cart | ||
All food based, no supplements. Vegetable and fruits are frozen. Seeds, nuts, and grains either I buy milled or I grind in a coffee grinder. Yogurt will either be as unrefined as possible if not home cultured. Everything blended together. Has an olive color. I add 2 tbs of stevia to help with taste (it's palatable but not delicious). I use 6-8 cups of water (I like smooth consistency). Finished product is about 100 fluid ounces.