| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1800 | 2100 |
| Carbohydrates (g) | 135 | 210 |
| Protein (g) | 112.5 | 183.75 |
| Total Fat (g) | 30 | 78 |
| Saturated Fat (g) | 0 | 19.5 |
| Monounsaturated Fat (g) | 15 | 35.1 |
| Polyunsaturated Fat (g) | 10 | 23.4 |
| Omega-3 Fatty Acids (g) | 2 | 5 |
| Omega-6 Fatty Acids (g) | 2 | 15 |
| Total Fiber (g) | 30 | 90 |
| Soluble Fiber (g) | 17 | 90 |
| Insoluble Fiber (g) | 0 | 30 |
| Cholesterol (mg) | 0 | 300 |
Nutrient amounts reviewed by:
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 5000 | 14000 |
| Vitamin B6 (mg) | 2 | 200 |
| Vitamin B12 (ug) | 6 | |
| Vitamin C (mg) | 60 | 3000 |
| Vitamin D (IU) | 400 | 2400 |
| Vitamin E (IU) | 30 | 30000 |
| Vitamin K (ug) | 80 | |
| Thiamin (mg) | 1.5 | |
| Riboflavin (mg) | 1.7 | |
| Niacin (mg) | 20 | 200000 |
| Folate (ug) | 400 | 5000 |
| Pantothenic Acid (mg) | 10 | |
| Biotin (ug) | 300 | |
| Choline (mg) | 550 | 7500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2 | 3.6 |
| Chromium (ug) | 120 | |
| Copper (mg) | 2 | 10 |
| Iodine (ug) | 150 | 1700 |
| Iron (mg) | 18 | 70 |
| Magnesium (mg) | 400 | 750 |
| Manganese (mg) | 2 | 11 |
| Molybdenum (ug) | 75 | 2000 |
| Phosphorus (g) | 1 | 10 |
| Potassium (g) | 3.5 | 4.5 |
| Selenium (ug) | 70 | 800 |
| Sodium (g) | 2.4 | 2.4 |
| Sulfur (g) | 2 | 2 |
| Zinc (mg) | 15 | 60 |
