diysoylent

Last updated April 3, 2020 Copy
AmountIngredient$ / daySource
100gPea Protein Isolate$1.58Bulk Nutrients
100gRice Protein Isolate$1.90Bulk Nutrients
30mlCanola Oil$0.08Coles
2gMethyl Sulfonyl Methane$0.11Bulk Nutrients
2pillADAMs Mens Multivitamin$0.33evitamins
0gLecithin$0.00Coles/Woolworths
2pillSwisse Ultiboost Vitamin D$0.14Priceline
1pillSwisse Iron$0.20Priceline
20gPotassium Gluconate$0.62Iherb
3gCalcium carbonate$0.06iHerb
0gTahini$0.00
2pillSOURCE Magnesium$0.08iHerb
1pillchelated copper$0.12
3pillcholine and inositol$0.45
1pillMolybdenum (Chelated)$0.10iherb
1pillBiotin$0.10iherb
30gFlaxseed Oil$0.73Amazon
Amounts for:
Total Daily Cost:
$6.60Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 53% Protein, 44% Fat
Calories1222
% Daily Values*
7%
Total Carbohydrate8g
0%
Dietary Fiber 0g
91%
Protein163g
85%
Total Fat60g
Saturated Fat5g
Monounsaturated Fat23g
Polyunsaturated Fat28g
2344%
Omega-3 Fatty Acids18g
694%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "Bennem02's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bennem02's Rob's newest recommendationChange

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