Store-bought Soylent

Last updated January 11, 2014 Copy
AmountIngredient$ / daySource
120gRAW Protein$4.89Amazon
250gOat Flour/Powder$0.55Honeyville
20gRAW Fiber, Garden of Life$0.79Amazon
25gAlmond Flour$0.53Amazon
2pillNow NAC$0.17Amazon
1pillKelp Caps, Now Foods$0.04Amazon
1pillLithium Orotate, Ortho Molecular Products$0.49Amazon
2pillCholine and Insositol, NOW$0.19Amazon
1pillBiotin, NOW$0.09Amazon
1pillBoron, Now$0.05Amazon
6gMSM Sulfur Powder$0.51local
2gCalcium Phosphate$0.06Amazon
5gPotassium chloride, NOW$0.14Amazon
4gIodised Salt$0.01
6pillElectrolyte Stamina, Trace Minerals Research$0.46Amazon
1pillIron Complex, NOW Foods$0.05Amazon
1pillRAW CoQ10, Garden of Life$0.46Amazon
1portionEgg, whole, raw, fresh (Large)$0.00
50gCanola Oil$0.11Walmart
21mlNature's Way Alive! Liquid Multivitamin$0.60iHerb
Amounts for:
Total Daily Cost:
$10.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 25% Protein, 38% Fat
Calories2268
% Daily Values*
67%
Total Carbohydrate212g
157%
Dietary Fiber 44g
59%
Protein143g
97%
Total Fat94g
Saturated Fat8g
Monounsaturated Fat37g
Polyunsaturated Fat23g
228%
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids20g
Cholesterol211mg
Calcium
128%
Vitamin A
276%
Chloride
308%
Vitamin B6
2875%
Chromium
240%
Vitamin B12
3177%
Copper
275%
Vitamin C
444%
Iodine
482%
Vitamin D
397%
Iron
247%
Vitamin E
756%
Magnesium
179%
Vitamin K
139%
Manganese
582%
Thiamin
1379%
Molybdenum
339%
Riboflavin
1137%
Phosphorus
180%
Niacin
103%
Potassium
98%
Folate
149%
Selenium
364%
Pantothenic Acid
1480%
Sodium
100%
Biotin
> 17367%
Sulfur
Choline
134%
Zinc
181%
 
* Percent Daily Values are based on "metab0lic's 40:30:30 plan for Resistance Athletes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: metab0lic's 40:30:30 plan for Resistance AthletesChange

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