modified Simple Soylent female

Last updated January 5, 2014 Copy
AmountIngredient$ / daySource
25gSoybean Oil$0.18Amazon
50gOat Flour/Powder$0.20Bob's Red Mill
7gMorton Salt Substitute$0.16Amazon
460gSoymilk$0.96Local
350gRice, white$0.21
10mlCod Liver Oil$0.26Seven Seas
1gCholine bitartrate$0.01Amazon
87gTrader Joe's Unflavored Soy Protein$1.53Trader Joe's
6gNOW Foods MSM Sulfur Powder$0.34Amazon
4gSwanson Monosodium Phosphate$0.28Amazon
1gVitamin D Supplement$InfinityAmazon
1gVitamin C Powder$0.04Vitamin Shoppe
Amounts for:
Total Daily Cost:
$9.57Add Ingredients
to Amazon Cart

so close, wonder what it tastes like

Nutrition Facts

Amount Per Day
59% Carb, 20% Protein, 21% Fat
Calories2361
% Daily Values*
114%
Total Carbohydrate339g
42%
Dietary Fiber 11g
79%
Protein117g
82%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat23g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
114%
Vitamin A
895%
Chloride
150%
Vitamin B6
241%
Chromium
240%
Vitamin B12
263%
Copper
484%
Vitamin C
1417%
Iodine
104%
Vitamin D
238%
Iron
192%
Vitamin E
149%
Magnesium
205%
Vitamin K
142%
Manganese
593%
Thiamin
231%
Molybdenum
629%
Riboflavin
223%
Phosphorus
425%
Niacin
212%
Potassium
101%
Folate
137%
Selenium
276%
Pantothenic Acid
319%
Sodium
119%
Biotin
1050%
Sulfur
106%
Choline
130%
Zinc
310%
 
* Percent Daily Values are based on "fancypearl's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fancypearl's U.S. government DRI, female 19-30, 2010Change

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