Effie Keto 3

Last updated January 6, 2014 Copy
AmountIngredient$ / daySource
15mlNow Foods Liquid Multi Vitamin$0.50Amazon
4pillNow Foods Full Spectrum Mineral Capsules$0.28Amazon
21gCoconut Oil$0.00Already Own
2pillNow Foods Sunflower Lecithin$0.14Amazon
4gIodised Salt$0.00Already Own
10gAvocado Oil$0.00Already Own
6gNOW Foods MSM Sulfur Powder$0.34Amazon
3.5mlSpatone pur-absorb iron$0.09Amazon
157gNutiva Organic Hemp Protein Hi Fiber$2.42Amazon
30gBody Fortress Super Advanced Whey Protein$0.00Already Own
20gMCT Oil$0.34Amazon
1pillSolaray Vitamin K$0.05Amazon
12gInstant Coffee$0.00Already Own
2pillNature Made Fish Oil$0.09Amazon
15.5gPotassium Gluconate$0.48Amazon
1pillNature's Bounty Calcium$0.10Amazon
Amounts for:
Total Daily Cost:
$4.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 37% Protein, 57% Fat
Calories1039
% Daily Values*
99%
Total Carbohydrate17g
251%
Dietary Fiber 63g
100%
Protein110g
111%
Total Fat76g
Saturated Fat39g
Monounsaturated Fat2g
Polyunsaturated Fat20g
238%
Omega-3 Fatty Acids3g
193%
Omega-6 Fatty Acids23g
Cholesterol50mg
Calcium
135%
Vitamin A
714%
Chloride
106%
Vitamin B6
769%
Chromium
840%
Vitamin B12
4167%
Copper
225%
Vitamin C
333%
Iodine
320%
Vitamin D
217%
Iron
109%
Vitamin E
333%
Magnesium
182%
Vitamin K
111%
Manganese
389%
Thiamin
909%
Molybdenum
222%
Riboflavin
909%
Phosphorus
87%
Niacin
204%
Potassium
103%
Folate
100%
Selenium
212%
Pantothenic Acid
500%
Sodium
109%
Biotin
333%
Sulfur
100%
Choline
108%
Zinc
304%
 
* Percent Daily Values are based on "Effie Keto Weight Loss (Female, 1100kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Effie Keto Weight Loss (Female, 1100kcal)Change

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