Lifter's Formula Weight LossBodybuilding

by jflo
Last updated December 31, 2013 Copy
AmountIngredient$ / daySource
83gWhey Isolate$1.90TrueNutrition
70gEgg White Protein$2.37TrueNutrition
64gCasein (US Milk Protein)$1.13TrueNutrition
90gBeef Protein Isolate$2.38TrueNutrition
30gTrue Nutrition Psyllium Seed Husk Power$0.59True Nutrition
30gTrue Nutrition Brown Rice Carb$0.26TrueNutrition
60gSweet Potato Powder$1.29TrueNutrition
30mlNow Foods MCT Oil$0.00Amazon
14mlOlive Oil$0.24Local
10mlNow Foods Fish oil Liquid$0.43Amazon
0.5gTrue Nutrition L-Carnitine Powder$0.07True Nutrition
0.6gTN Betaine HCl$0.03True Nutrition
2.5gTN Beta Alanine Powder$0.13TrueNutrition
5gTN Creatine Monohyrdate $0.07TrueNutrition
0.5gTN L-Glutamine$0.02TrueNutrition
10gTN BCAA$0.51TrueNutrition
2gTN Citrulline Malate$0.16TrueNutrition
2.5gTN Taurine$0.06TrueNutrition
15gVitamin Shop MV Powder$0.94Amazon
0.028mlNow Foods D3 XS Liquid$0.01Amazon
10gTN Natural Flavor Packs$1.00TrueNutrition
1pillON HMB$0.33Amazon
2pillON ZMA$0.26Amazon
Amounts for:
Total Daily Cost:
$14.17Add Ingredients
to Amazon Cart

An attempt at creating a balanced, scalable powder nutrition platform which can be combined with minimal extra supplementation (BCAAs/Citrulline Malate, Creatine) to allow for rigorous weight training.

Nutrition Facts

Amount Per Day
22% Carb, 53% Protein, 25% Fat
Calories2101
% Daily Values*
Total Carbohydrate119g
Dietary Fiber 29g
Protein286g
Total Fat58g
Saturated Fat33g
Monounsaturated Fat9g
Polyunsaturated Fat9g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids5g
Cholesterol129mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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