SoylentTry1

by cynic
Last updated December 20, 2013 Copy
AmountIngredient$ / daySource
210gOat Flour/Powder$0.86Bob's Red Mill
40gMaltodextrin (from corn)$0.24iHerb
120gwhey custom$0.00
40gCanola Oil$0.09Walmart
50gSeeds, flaxseed$0.00
40gSugar$0.12Amazon
4gIodised Salt$0.01local
1pillCentrum Men Multivitamin$0.10Vitacost
5gSoy Lecithin$0.10Amazon
Amounts for:
Total Daily Cost:
$1.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
Calories2466
% Daily Values*
95%
Total Carbohydrate237g
98%
Dietary Fiber 27g
153%
Protein130g
136%
Total Fat88g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat33g
164%
Omega-3 Fatty Acids3g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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